* WHAT...Heat index values up to 97 expected.

* WHERE...Western and Central Hillsborough, Belknap, Merrimack,
Strafford, Sullivan, Southern Grafton, Cheshire, Eastern
Hillsborough, and Interior Rockingham Counties.

* WHEN...From noon today to 8 PM EDT this evening.

* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.

* ADDITIONAL DETAILS...It will remain warm tonight as overnight lows
only dip into the mid 60s to lower 70s.

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.